Directions:
- Stir first 5 ingredients (Psalms 34:23).
- Boil (Isaiah 38:21.
- Cool (Luke 16:24).
- Then add next 4 and beat (Isaiah 2:4).
- Bake (Leviticus 26:26).
- Eat (Luke 15:23).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.72 Kcal (1753 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Sodium | 914.11mg | 38% | |
| Potassium | 357.91mg | 8% | |
| Total Carbs | 69.83g | 23% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 311.72 Kcal (1305 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 22% | |
|---|---|---|---|
| Sodium | 680.52mg | 38% | |
| Potassium | 266.45mg | 8% | |
| Total Carbs | 51.98g | 23% | |
| Sugars | 11.19g | 60% | |
| Dietary Fiber | 4.44g | 24% | |
| Protein | 4.87g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.7mg | 20% | |
| Calcium | 110.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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