Directions:
- Melt butter in pan and saute shallots and chanterelles until soft.
- Whisk quail eggs with cream,pepper and salt. place in pan. Scramble until done to taste.
- While eggs are cooking toast the bread. Not to well done, medium is just about right.
- Place toast on a plate and the scrambled eggs over it, Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.73 Kcal (761 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 310.52mg | 104% | |
| Sodium | 59.07mg | 2% | |
| Potassium | 276.42mg | 6% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 20% | |
|---|---|---|---|
| Cholesterol | 272.42mg | 104% | |
| Sodium | 51.82mg | 2% | |
| Potassium | 242.5mg | 6% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.92g | 18% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 5.65g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 12% | |
| Calcium | 46.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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