Directions:
- Chop onion. Halve, pit, and peel avocado and cut into 1/4-inch pieces. In a bowl whisk together eggs and Cheddar and season with salt and pepper. In a nonstick skillet heat butter over moderately high heat until foam subsides and sauté onion, stirring, until just beginning to soften, about 2 minutes. Add egg mixture and cook, stirring constantly, until eggs are just set, about 1 minute. Remove skillet from heat and stir in avocado.
- Serve eggs garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.54 Kcal (1501 kJ) | ||
| Calories from fat | 254.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 44% | |
|---|---|---|---|
| Cholesterol | 414.21mg | 138% | |
| Sodium | 471.25mg | 20% | |
| Potassium | 362.62mg | 8% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 44% | |
|---|---|---|---|
| Cholesterol | 204.97mg | 138% | |
| Sodium | 233.2mg | 20% | |
| Potassium | 179.44mg | 8% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 9.77g | 39% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 84.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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