Directions:
- Cook potato in boiling water to cover 15 minutes or until tender; drain. Transfer to a bowl; beat potato at medium speed of an electric mixer until smooth. Add cream cheese and next 4 ingredients; beat well.
- Cut hard-cooked eggs into quarters. Shape 1/4 cup potato mixture around each egg quarter to form an egg shape. Brush each with egg white; roll in cracker crumbs. Place on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until browned.
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Arrange asparagus in a steamer basket over boiling water. Cover; steam 7 minutes or until crisp-tender. Drain.
- Combine sour cream and next 3 ingredients; stir. To serve, arrange 3 asparagus spears and 3 baked egg quarters on each of 4 lettuce-lined serving plates. Top each serving with 3 tablespoons sour cream mixture. Garnish with chopped fresh chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.88 Kcal (2210 kJ) | ||
| Calories from fat | 174.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 166.12mg | 55% | |
| Sodium | 639.88mg | 27% | |
| Potassium | 3385.03mg | 72% | |
| Total Carbs | 62.61g | 21% | |
| Sugars | 21.61g | 86% | |
| Dietary Fiber | 27.19g | 109% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 14.5mg | 80% | |
| Calcium | 530.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 36.26 Kcal (152 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 30% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 55% | |
| Sodium | 43.95mg | 27% | |
| Potassium | 232.49mg | 72% | |
| Total Carbs | 4.3g | 21% | |
| Sugars | 1.48g | 86% | |
| Dietary Fiber | 1.87g | 109% | |
| Protein | 1.61g | 47% | |
| Vitamin C | 3.8mg | 93% | |
| Iron | 1mg | 80% | |
| Calcium | 36.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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