Directions:
- Soak the peas and barley for an hour or so
- Rinse under cold water and drain
- In a large pot sweat the onion in a little butter or lard to soften
- Add the meat and cover with water
- Bring to the boil, and skim off the surface deposit
- Add the pre-soaked barley and peas
- Simmer for 40 minutes
- Add the remaining vegetables
- Continue simmering gently until just cooked.
- Remove the lamb bone, leave to cool
- Take meat off the bone and chop it. Then return the lamb to the soup.
- Add parsley just before serving.
- Serve steaming hot and with homemade rolls or bread.
- Serves 4-6 people depending on appetites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.75 Kcal (3001 kJ) | ||
| Calories from fat | 475.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.79g | 81% | |
|---|---|---|---|
| Cholesterol | 166.8mg | 56% | |
| Sodium | 305.25mg | 13% | |
| Potassium | 807.73mg | 17% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 41.53g | 83% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.75 Kcal (849 kJ) | ||
| Calories from fat | 134.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 81% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 56% | |
| Sodium | 86.35mg | 13% | |
| Potassium | 228.49mg | 17% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 1.32g | 19% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 11.75g | 83% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.5mg | 30% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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