Scotch Broth Recipe

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Scotch Broth
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Ingredients
11
Count
Nutrition
470
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Place meat, water, salt to taste and well-washed barley into a large pot.
  2. Bring to a boil.
  3. Skim the froth from the pot (barley froths when it cooks).
  4. Add pepper to taste, the turnip, leek and peas.
  5. Simmer for around 2 hours or until barley is tender.
  6. Half hour before serving, add the grated carrot and potatoes.
  7. Simmer for 10 minutes to cook potatoes.
  8. Remove meat from pot and bone it.
  9. Return meat to soup.
  10. Add parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.87 Kcal (1967 kJ)
Calories from fat 408.68 Kcal
% Daily Value*
Total Fat 45.41g 70%
Cholesterol 46.26mg 15%
Sodium 82.97mg 3%
Potassium 205.7mg 4%
Total Carbs 13.84g 5%
Sugars 2.39g 10%
Dietary Fiber 2.02g 8%
Protein 1.77g 4%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 196.76 Kcal (824 kJ)
Calories from fat 171.14 Kcal
% Daily Value*
Total Fat 19.02g 70%
Cholesterol 19.37mg 15%
Sodium 34.75mg 3%
Potassium 86.14mg 4%
Total Carbs 5.8g 5%
Sugars 1g 10%
Dietary Fiber 0.84g 8%
Protein 0.74g 4%
Vitamin C 2.7mg 11%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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