Directions:
- Garlic butter one side of the bread and cut a hole the size of a yolk in the middle. (Normal butter is OK I guess but not the Scoob's style)
- In a small frying pan thats set on medium - mediumhigh add enough butter so it wil cover the bottom of the pan when melted.
- After the butter is melted and the pan is hot toss the unbuttered side of the bread on the pan and let it cook by itself for about 10-15 seconds.
- Now crack a fresh egg and drop it right in the hole of the bread.
- Salt and pepper the top to your taste. I like a lot of salt on these buggers but you can add too much sometimes.
- You want to flip this when the bottom is getting brown and crispy and before the yolk cooks.
- Salt and pepper the flipped side now and wait for the bottom to cook. (Crispy brown toast and solid egg white but soft yolk if you like it slimy! MMMmmMMMMmmmml)
- Enjoy yoself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 196.32mg | 8% | |
| Potassium | 96.28mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.8g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 216.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 8% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 55% | |
| Sodium | 272.67mg | 8% | |
| Potassium | 133.72mg | 2% | |
| Total Carbs | 17.72g | 4% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 3.5g | 10% | |
| Protein | 12.22g | 18% | |
| Iron | 3.2mg | 13% | |
| Calcium | 300.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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