Directions:
- Heat oven to 190 C (375 F). Grease baking tray.
- Blend all ingredients (except the extra 2 tbsp of cheese) with a hand held blender.
- Spread out on a greased baking tray.
- Top with the extra 2 tbsp of grated cheddar cheese.
- Bake until the edge browns, about 20 minutes.
- Allow to cool and chop into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.46 Kcal (3042 kJ) | ||
| Calories from fat | 572.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.64g | 98% | |
|---|---|---|---|
| Cholesterol | 328.08mg | 109% | |
| Sodium | 1249.94mg | 52% | |
| Potassium | 138.16mg | 3% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 440.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 199.76 Kcal (836 kJ) | ||
| Calories from fat | 157.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 98% | |
|---|---|---|---|
| Cholesterol | 90.22mg | 109% | |
| Sodium | 343.71mg | 52% | |
| Potassium | 37.99mg | 3% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 1.98g | 29% | |
| Protein | 8.27g | 60% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 23% | |
| Calcium | 121.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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