Directions:
- Cover shiitake in a bowl with 1 cup hot water. Let stand for 20 minutes.
- Add the soaking water to a saucepan with 6 cups water, 1 spring onion, ginger, star anise, mirin and tamari.
- Bring to the boil slowly and add the carrots and sliced shiitake (stems removed).
- Cook gently for 10-15 minutes.
- Add bok choy and cook a further 2 minutes.
- Remove ginger and star anise.
- Place into serving bowls and add 1 tsp chopped coriander and 1 tsp chopped shallots. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.88 Kcal (213 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 774.01mg | 32% | |
| Potassium | 327.79mg | 7% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Sodium | 1395.94mg | 32% | |
| Potassium | 591.18mg | 7% | |
| Total Carbs | 14.62g | 3% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 3.1g | 7% | |
| Protein | 5.46g | 6% | |
| Vitamin C | 41.3mg | 38% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 3.5mg | 11% | |
| Calcium | 105.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soba Salad With Miso Dressing
Soba noodles, Carrot, peeled and finely chopped and 9 more.. -
Asian Vegetable Soup
Vegetable stock and 18 more.. -
Red Cook Chicken
Oil, Chicken, cubed in bite size pieces (trim extra skin) and 12 more.. -
Hot Asian Noodles With Broccoli
Spaghetti, Broccoli, cut bite-size, Creamy peanut butter and 6 more.. -
Chicken Lo Mein
Boneless skinless chicken breasts or 4 chicken tenders, c... and 22 more.. -
Japanese Sunomono Salad
Bean thread noodles, Rice vinegar, Sugar, Soy sauce, Salt and 6 more.. -
Steamed Chicken with Black Mushrooms and Bok Choy
Dried shiitake mushrooms * (1 to 1 1/4 oz) and 12 more.. -
Dan Dan Noodles With Pickled Mustard Greens
Soy sauce, Brandy or 1 tbsp whiskey, Hoisin sauce and 13 more.. -
Barbecue Prawns With Lemongrass
Soy sauce, Fish sauce, Mirin (rice wine) and 9 more.. -
Sweet Simmered Shiitake
Dried shiitake mushrooms, Soy sauce, Sugar, Sake, Mirin
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
