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Scandinavian Salmon Salad Recipe

Scandinavian Salmon Salad Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 (8-oz) salmon fillet
1/2 cup sour cream
2 tbsp minced fresh or 1/2 tsp dried dillweed
1 tbsp milk
2 tsp lemon juice
1 tsp dijon mustard
1/8 tsp salt
1/4 tsp freshly ground pepper
1 cup shell macaroni, cooked
2 green onions, chopped
bibb lettuce leaves
garnish: fresh dill sprigs

Directions:

Place salmon, skin side down, on a rack in a broiler pan.
Broil 5 inches from heat (with electric oven door partially open) 12 minutes or until fish flakes easily with a fork. Cool and flake fish.
Stir together sour cream and next 6 ingredients in a large bowl. Toss with salmon, macaroni, and green onions. Cover and chill 2 hours. Serve on lettuce leaves, and garnish, if desired.
*1 (6-ounce) can skinless, boneless salmon, drained and flaked, may be substituted. Omit broiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.3 Kcal (910 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	26.79mg	9%
Sodium	236.81mg	10%
Potassium	248.12mg	5%
Total Carbs	27.49g	9%
Sugars	1.86g	7%
Dietary Fiber	1.79g	7%
Protein	9.95g	20%
Vitamin C	4.2mg	7%
Iron	0.9mg	5%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	128.14 Kcal (536 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	12%
Cholesterol	15.8mg	9%
Sodium	139.64mg	10%
Potassium	146.31mg	5%
Total Carbs	16.21g	9%
Sugars	1.1g	7%
Dietary Fiber	1.05g	7%
Protein	5.87g	20%
Vitamin C	2.5mg	7%
Iron	0.5mg	5%
Calcium	62.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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