Directions:
- Prepare all ingredients as listed. (Slice the garlic, dice the potatoes & carrots, slice mushrooms if needed, etc.) Heat oil & butter in stock pot. Add onion, carrots, potatoes, and mushrooms.
- Season with salt & pepper to taste. Add a couple of dashes of soy sauce. Let cook until semi-tender. Add more butter & oil, then sprinkle in a couple of tablespoons of flour. Add more or less depending on how thick you like your soup. Let cook for a couple of minutes to remove the raw flour taste.
- Add the entire can of crushed tomatoes along with the stock and the juice. Bring to a boil, then reduce to a simmer.
- While that is simmering, heat a large pan. Add butter and oil and let butter melt. Salt and pepper the fish and lay seasoned side down in the hot pan.
- Salt and pepper the other side of the fish. Let sear on the first side and flip, doing the same to the other side.
- If desired, you may hit the fish with a splash of lemon or lime juice at the end.
- Once fish is done, remove to plate. Deglaze pan with lemon juice and dump into the soup. Let flavors simmer together for a couple more minutes.
- When ready to serve, place a couple of pieces of the fish in the bottom of your soup bowl. Spoon or ladle soup over the fish and serve with crusty bread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.26 Kcal (1073 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 12% | |
| Sodium | 459.47mg | 19% | |
| Potassium | 599.15mg | 13% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 167.3mg | 279% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.83 Kcal (150 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 12% | |
| Sodium | 64.25mg | 19% | |
| Potassium | 83.78mg | 13% | |
| Total Carbs | 6.48g | 15% | |
| Sugars | 1.89g | 54% | |
| Dietary Fiber | 0.32g | 9% | |
| Protein | 1.94g | 28% | |
| Vitamin C | 23.4mg | 279% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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