Scampi Au Gratin Recipe

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Ingredients:

Serving

200 g unsalted butter, softened
50 g flat leaf parsley, chopped
5 garlic cloves, peeled and chopped
1 lemon , juice of
salt and pepper
20 fresh scampi, cleaned and split in half

Directions:

Preheat oven to 250 Degrees Celsius.
Blend in a bowl butter, garlic and parsley.
Add lemon juice and mix till well combined.
Place scampi in oven proof dish, season to taste and spread the butter mixture over the exposed flesh.
Bake 8-10 minutes.
Enjoy with plenty of fresh bread to scoop up the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.53 Kcal (1041 kJ)
Calories from fat	243.98 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	71.67mg	24%
Sodium	8.95mg	0%
Potassium	77.53mg	2%
Total Carbs	2.2g	1%
Sugars	0.4g	2%
Dietary Fiber	0.59g	2%
Protein	0.83g	2%
Vitamin C	17mg	28%
Vitamin A	0.3mg	11%
Iron	0.6mg	4%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	461.66 Kcal (1933 kJ)
Calories from fat	453.2 Kcal
		% Daily Value*
Total Fat	50.36g	42%
Cholesterol	133.13mg	24%
Sodium	16.63mg	0%
Potassium	144.02mg	2%
Total Carbs	4.08g	1%
Sugars	0.74g	2%
Dietary Fiber	1.1g	2%
Protein	1.54g	2%
Vitamin C	31.5mg	28%
Vitamin A	0.6mg	11%
Iron	1.2mg	4%
Calcium	49.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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