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Scallops With Tarragon and Eschalot Vinaigrette Recipe

Scallops With Tarragon and Eschalot Vinaigrette Recipe

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Scallops With Tarragon and Eschalot Vinaigrette

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Ingredients:

Serving

24 scallops (in the shell without the roe)
1 1/2 tbsp extra virgin olive oil
4 baby onions (eschalots finely chopped)
2 garlic cloves (finely chopped )
60 ml red wine vinegar (1/4 cup)
2 tbsp orange juice (freshly squeezed and strained )
1 lime (juiced )
2 tsp caster sugar
black pepper (freshly ground to taste)
1/4 cup fresh tarragon leaves (small torn)

Directions:

Using a small sharp knife remove scallops fromthe shells and put on a large plate and set aside and then wash and clean the shells, drying well and place on platter/s.
Tarragon and Escja;pt Vinaogrette - heat 1 tablespoon of the oil in a small non stick frying pan on medium and add the eschalot and garlic and cook, stirring often for 3 to 4 minutes or until the eschalot softens slightly.
Add wine vinegar, orange juice, and lime juice and cook stirring, until mixture comes to the boil and remove pan from the heat and sir in sugar and season with pepper.
Transfer to a small bowl and set aside for 15 minutes to cool slightly and then stir int he tarragon.
Heat the remaining oil in a large non stick frying pan on medium high heat.
Pat the scallops dry the paper towel and add to pan and cook for 1 to 2 minutes on each side or until scallops are just cooked.
Put one scallop in each shell and spoon the vinaigrette over each scallop to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.87 Kcal (1063 kJ)
Calories from fat	109.85 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	54mg	18%
Sodium	463.1mg	19%
Potassium	276.58mg	6%
Total Carbs	27.63g	9%
Sugars	3.92g	16%
Dietary Fiber	1.43g	6%
Protein	8.84g	18%
Vitamin C	9mg	15%
Iron	1.1mg	6%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	166.61 Kcal (698 kJ)
Calories from fat	72.09 Kcal
		% Daily Value*
Total Fat	8.01g	19%
Cholesterol	35.44mg	18%
Sodium	303.92mg	19%
Potassium	181.51mg	6%
Total Carbs	18.13g	9%
Sugars	2.57g	16%
Dietary Fiber	0.94g	6%
Protein	5.8g	18%
Vitamin C	5.9mg	15%
Iron	0.7mg	6%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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