Scallops with Stir-Fried Vegetables Recipe

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Scallops with Stir-Fried Vegetables
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Ingredients
21
Count
Nutrition
180
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Sesame-Lime Vinaigrette.
  2. Place the shallots and lime juice in a small bowl and slowly whisk in the oils: sesame oil, extra virgin olive oil, and then canola oil.
  3. Season to taste with a few grinds of sea salt and black pepper.
  4. Double the recipe when you want an ample amount of vinaigrette.
  5. Stir-Fried Vegetables.
  6. Heat a large sauté pan or wok so it is hot enough for stir frying, add the oil, let heat, then all the garlic and ginger and sauté for 30 seconds.
  7. You do not want the garlic to brown.
  8. Add the julienned vegetables: yellow and red bell peppers, leeks, and carrots.
  9. Stir-fry for 2 to 3 minutes until tender.
  10. Grind some sea salt and black pepper over the vegetables and remove from the sauté pan to a bowl.
  11. Sautéed Scallops.
  12. Season the scallops with a few grinds of sea salt and black pepper.
  13. Add 1 tablespoon of oil to sauté pan, let heat, and then add the scallops, making sure there is space between them.
  14. Sear them for 2 to 3 minutes, or until done to your liking.
  15. Now place some of the stir-fried vegetables in the center of each four plates.
  16. Place six scallops on top of the vegetables and spoon the lime-sesame vinaigrette over the scallops and around the plate.
  17. Garnish with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.88 Kcal (753 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 27%
Sodium 11.09mg 0%
Potassium 113.5mg 2%
Total Carbs 5.31g 2%
Sugars 2.49g 10%
Dietary Fiber 1.05g 4%
Protein 0.48g 1%
Vitamin C 37.1mg 62%
Vitamin A 0.9mg 30%
Iron 13.7mg 76%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 200.84 Kcal (841 kJ)
Calories from fat 178.69 Kcal
% Daily Value*
Total Fat 19.85g 27%
Sodium 12.38mg 0%
Potassium 126.72mg 2%
Total Carbs 5.93g 2%
Sugars 2.78g 10%
Dietary Fiber 1.17g 4%
Protein 0.53g 1%
Vitamin C 41.4mg 62%
Vitamin A 1mg 30%
Iron 15.2mg 76%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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