Scallops With Lemon Sauce Recipe

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Scallops With Lemon Sauce
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Ingredients:

Directions:

  1. 1. Heat oil in saucepan and get to a medium to high heat then add garlic, ginger, chili and coriander root and cook for 2 minutes.
  2. 2.Add the juice and zest of the lemon and the wine and season with salt and pepper and reduce by a quarter.
  3. 3.While that is reducing season the scallops and then sear them on both sides until cooked.
  4. 4.Now strain the sauce through a sieve to make a smooth sauce.
  5. 5.To plate up get a long white plate and pile it up with the rock salt and place the scallop shells on it then put the scallops back into the shell and add a little of the sauce. You don't need much because it can overwhelm the scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.95 Kcal (1277 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2850.74mg 119%
Potassium 967.38mg 21%
Total Carbs 80.47g 27%
Sugars 45.86g 183%
Dietary Fiber 9.97g 40%
Protein 3.53g 7%
Vitamin C 47.2mg 79%
Iron 0.7mg 4%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 183.04 Kcal (766 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1711.14mg 119%
Potassium 580.66mg 21%
Total Carbs 48.3g 27%
Sugars 27.53g 183%
Dietary Fiber 5.98g 40%
Protein 2.12g 7%
Vitamin C 28.3mg 79%
Iron 0.4mg 4%
Calcium 43.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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