Directions:
- Season scallops with salt and pepper.
- Melt 1 Tbs butter in non-stick skillet over medium-high heat.
- Add garlic and cook until fragrant, about 30 seconds.
- Add spinach and stir until wilted.
- Transfer spinach to platter and cover to keep warm.
- Wipe out skillet and return to heat. Add remaining butter. When butter is melted, and just begins to sizzle, add half the scallops and cook until browned, about 2 minutes. Transfer to platter.
- Repeat with remaining scallops.
- Carefully add lemon juice to pan, scraping up any brown bits from bottom of pan.
- Remove from heat, stir in chives and zest.
- Pour over scallops and spinach and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.69 Kcal (3800 kJ) | ||
| Calories from fat | 179.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 11% | |
| Sodium | 3711.11mg | 155% | |
| Potassium | 2465.39mg | 52% | |
| Total Carbs | 171.43g | 57% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 21.92g | 88% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.7mg | 37% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 280.17 Kcal (1173 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 31% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 11% | |
| Sodium | 1145.47mg | 155% | |
| Potassium | 760.96mg | 52% | |
| Total Carbs | 52.91g | 57% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 6.77g | 88% | |
| Protein | 6.32g | 41% | |
| Vitamin C | 19.1mg | 103% | |
| Iron | 2.1mg | 37% | |
| Calcium | 67mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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