Directions:
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add garlic to pan; cook 15 seconds, stirring constantly. Add wine and next 4 ingredients (through tomato) to pan. Serve the tomato mixture over scallops; drizzle evenly with oil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.91 Kcal (1440 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 1995.03mg | 83% | |
| Potassium | 903.7mg | 19% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 53.09g | 106% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 34% | |
| Sodium | 605.98mg | 83% | |
| Potassium | 274.49mg | 19% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 16.12g | 106% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.8mg | 15% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Potato Salad for a Crowd
Red potatoes, unpeeled, Chopped red onions and 12 more.. -
Overnight Lasagna
Ground beef, Onion, chopped (1/2 cup) and 13 more.. -
Scallops with Capers and Tomatoes
Sea scallops (about 1 1/2 lb), Garlic clove, minced and 6 more.. -
Seafood Cioppino
Extra-virgin olive oil, divided, Vertically sliced onion and 14 more.. -
Sliced Tomato Salad With Capers and Basil
Tomatoes (about 3/4 lb), Capers and 7 more.. -
Red Lentil-Rice Cakes with Simple Tomato Salsa
Chopped plum tomato (about 6 tomatoes) and 18 more.. -
Penne With Tomatoes and Olives
Extra virgin olive oil, Garlic cloves, minced and 8 more..
Also Try
-
-
-
Scallops With Cilantro and Lime (Jack Nicholson)
Olive oil, cooking spray, Garlic cloves, pressed and 9 more.. -
Scallops with Caper and Brown Butter Sauce
Sea scallops, Salt, Freshly ground black pepper and 4 more.. -
Tilapia With Capers and White Wine
Fennel seed (toast briefly and set aside), Tilapia fillets and 5 more.. -
Chicken With Capers and Italian Olives
Chicken thighs, skin on, Salt, Pepper, Olive oil and 6 more.. -
-
Sauteed Chicken with Capers and Lemon Butter
Pounded chicken cutlet, Salt and pepper (to season) and 5 more.. -
Bay Scallops with Lemon and Dill
Butter, unsalted, Bay scallops, Dry vermouth, Lemon juice and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
