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Scallops with Bell Peppers, Tomatoes, Avocado and Mango Recipe

Scallops with Bell Peppers, Tomatoes, Avocado and Mango Recipe

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Scallops with Bell Peppers, Tomatoes, Avocado and Mango

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

1 red bell pepper
1 yellow bell pepper
1 green bell pepper
12 cherry tomatoes
1 tbsp olive oil
1 1/2 lb sea scallops
1/4 cup fresh lime juice
1/4 cup gold tequila
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh basil
3 tbsp chilled unsalted butter , cut into pieces
1 cup diced peeled pitted avocado
1 cup diced peeled pitted mango
fresh cilantro sprigs

Directions:

Char bell peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed bell peppers. Cut all bell peppers into matchstick-size strips. Set aside.
Arrange tomatoes on baking sheet. Broil until tomatoes begin to brown and blister, about 5 minutes.
Heat oil in heavy large skillet over high heat. Add scallops and cook 2 minutes. Remove from heat. Turn scallops over. Add lime juice to skillet, then tequila. Simmer until scallops are cooked through and liquid is reduced by half, about 2 minutes. Using slotted spoon, transfer scallops to plate. Stir roasted peppers, tomatoes, cilantro and basil into cooking liquid. Add butter 1 piece at a time, whisking just until melted. Return scallops to skillet. Season to taste with salt and pepper.
Spoon scallop mixture onto plates. Sprinkle with diced avocado and mango. Garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.02 Kcal (1913 kJ)
Calories from fat	175.37 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	92.62mg	31%
Sodium	1161mg	48%
Potassium	1358.2mg	29%
Total Carbs	32.98g	11%
Sugars	15.38g	62%
Dietary Fiber	6.5g	26%
Protein	38.93g	78%
Vitamin C	141.6mg	236%
Vitamin A	2.3mg	78%
Iron	39.9mg	222%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	76.95 Kcal (322 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	30%
Cholesterol	15.6mg	31%
Sodium	195.48mg	48%
Potassium	228.68mg	29%
Total Carbs	5.55g	11%
Sugars	2.59g	62%
Dietary Fiber	1.09g	26%
Protein	6.55g	78%
Vitamin C	23.8mg	236%
Vitamin A	0.4mg	78%
Iron	6.7mg	222%
Calcium	9.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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