Scalloped Potatos and Ham Recipe

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Ingredients

Count

Nutrition

1298

Calories

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Ingredients:

Serving

1 tbsp butter
3 tbsp flour
1/3 cup onions, chopped
1/4 tsp pepper
2 lb potatos, peeled and sliced
1/2 tsp salt
2-3 cup skim milk, heated

Directions:

Preheat oven to 400*. Mix pepper, flour and salt together in small bowl.
Spray casserole dish with cooking spray. Layer potatos, mixture and ham in casserole dish until gone. Dot top with butter, then pour milk over the top.
Bake 20 minutes, then reduce heat to 350* and bake 50-60 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.12 Kcal (5435 kJ)
Calories from fat	155.62 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	42.88mg	14%
Sodium	2612.52mg	109%
Potassium	4225.07mg	90%
Total Carbs	245.37g	82%
Sugars	69.27g	277%
Dietary Fiber	31.52g	126%
Protein	40.94g	82%
Vitamin C	28mg	47%
Vitamin A	9.2mg	307%
Iron	10.9mg	61%
Calcium	1633.6mg	163%

Amount Per 100 g
Calories	79.18 Kcal (332 kJ)
Calories from fat	9.49 Kcal
		% Daily Value*
Total Fat	1.05g	27%
Cholesterol	2.62mg	14%
Sodium	159.35mg	109%
Potassium	257.71mg	90%
Total Carbs	14.97g	82%
Sugars	4.23g	277%
Dietary Fiber	1.92g	126%
Protein	2.5g	82%
Vitamin C	1.7mg	47%
Vitamin A	0.6mg	307%
Iron	0.7mg	61%
Calcium	99.6mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.6

Points
32

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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