Ingredients:
- 1 red bell pepper , cut into strips
- 1 green bell pepper , cut into strips
- garnish: orange wedges
Directions:
- Sauté first 4 ingredients in 2 tablespoons hot oil in a large skillet over medium-high heat until tender. Remove from pan, and keep warm.
- Cook scallops in remaining 1 tablespoon oil in skillet over medium heat 5 to 6 minutes; turn scallops over, and cook 3 to 5 minutes or until golden brown. Remove scallops from pan, and keep warm.
- Add 2 tablespoons soy sauce, orange rind, and next 3 ingredients to skillet. Bring mixture to a boil, and cook over high heat about 2 minutes. Gradually whisk in butter and remaining 1 tablespoon soy sauce until well blended. Serve immediately over vegetable mixture and scallops. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.74 Kcal (5191 kJ) | ||
| Calories from fat | 615.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.43g | 105% | |
|---|---|---|---|
| Cholesterol | 247mg | 82% | |
| Sodium | 6060.45mg | 253% | |
| Potassium | 2114.32mg | 45% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 18.69g | 75% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 103.61g | 207% | |
| Vitamin C | 273.5mg | 456% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 106.4mg | 591% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 105% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 82% | |
| Sodium | 573.13mg | 253% | |
| Potassium | 199.95mg | 45% | |
| Total Carbs | 5.32g | 19% | |
| Sugars | 1.77g | 75% | |
| Dietary Fiber | 0.56g | 24% | |
| Protein | 9.8g | 207% | |
| Vitamin C | 25.9mg | 456% | |
| Vitamin A | 0.6mg | 207% | |
| Iron | 10.1mg | 591% | |
| Calcium | 11.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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