Scallop Saute Recipe

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Scallop Saute
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Ingredients:

Directions:

  1. Sauté first 4 ingredients in 2 Tbsp. hot oil in a large skillet over medium-high heat until tender. Remove from pan, and keep warm.
  2. Sauté scallops in remaining 1 Tbsp. oil in skillet over medium heat 5 minutes or until done. Remove scallops from pan, and keep warm.
  3. Add 2 Tbsp. soy sauce, orange zest, and next 3 ingredients to skillet. Bring mixture to a boil, and cook over high heat about 2 minutes. Gradually whisk in butter and remaining 1 Tbsp. soy sauce until well blended. Serve immediately over vegetable mixture and scallops. Garnish, if desired.
  4. *Sea scallops may be substituted. Cook in remaining 1 Tbsp. oil in skillet over medium heat 5 to 6 minutes; turn over, and cook 3 to 5 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.92 Kcal (5191 kJ)
Calories from fat 615.86 Kcal
% Daily Value*
Total Fat 68.43g 105%
Cholesterol 247mg 82%
Sodium 6060.51mg 253%
Potassium 2111.77mg 45%
Total Carbs 56.26g 19%
Sugars 18.35g 73%
Dietary Fiber 6.12g 24%
Protein 103.61g 207%
Vitamin C 274.3mg 457%
Vitamin A 6.2mg 207%
Iron 106.5mg 591%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 117.45 Kcal (492 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 105%
Cholesterol 23.4mg 82%
Sodium 574.09mg 253%
Potassium 200.04mg 45%
Total Carbs 5.33g 19%
Sugars 1.74g 73%
Dietary Fiber 0.58g 24%
Protein 9.81g 207%
Vitamin C 26mg 457%
Vitamin A 0.6mg 207%
Iron 10.1mg 591%
Calcium 11.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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