Directions:
- Preheat broiler. Line rack of broiler pan with foil.
- Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets.
- Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 70.73mg | 3% | |
| Potassium | 187.37mg | 4% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.83 Kcal (690 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 11% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 4% | |
| Sodium | 108.4mg | 3% | |
| Potassium | 287.16mg | 4% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 10.15g | 13% | |
| Vitamin C | 8.7mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 33.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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