Directions:
- Heat oil in skillet over medium heat.
- Add onion, chili powder and cumin. Cook for 5 minutes.
- Transfer to heat-safe bowl. While still warm, add cheese and stir. Let cool.
- To serve, spoon bean mixture across multigrain Tortilla chips.
- Top with shreddedlettuce, avocado, Tostitos salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.4 Kcal (425 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 82.17mg | 3% | |
| Potassium | 203.96mg | 4% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 4% | |
| Sodium | 87.22mg | 3% | |
| Potassium | 216.51mg | 4% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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