Savoury Chicken Bake Recipe

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Savoury Chicken Bake
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Ingredients
7
Count
Nutrition
422
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Grease a 11 x 7 baking dish.
  3. In a large pot of boiling salted water, cook the penne as per package instructions, stirring occasionally.
  4. Stir in the carrots and cook for another 4 minutes or until the pasta is tender.
  5. Drain well.
  6. Meanwhile, in a large non-stick skillet, melt the butter over medium-high heat.
  7. Add the chicken and oregano and cook, stirring, until the chicken is browned and no longer pink inside.
  8. Toss the pasta and carrots with 2/3 cup of the pasta sauce.
  9. Spread in the prepared baking dish and sprinkle with 1/2 cup of the mozzarella.
  10. Place the cooked chicken pieces on top of the pasta.
  11. Top with another 1/2 cup of the mozzarella and pour the remaining sauce over the cheese.
  12. Cover with foil and bake for 25 minutes or until heated through.
  13. Remove the foil, top with the remaining mozzarella and broil for 1 to 2 minutes until the cheese is bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.82 Kcal (1766 kJ)
Calories from fat 102.12 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 65.36mg 22%
Sodium 907.32mg 38%
Potassium 648.36mg 14%
Total Carbs 37.68g 13%
Sugars 11.03g 44%
Dietary Fiber 9.64g 39%
Protein 37.24g 74%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 21%
Iron 1.8mg 10%
Calcium 380mg 38%
Amount Per 100 g
Calories 93.72 Kcal (392 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 17%
Cholesterol 14.52mg 22%
Sodium 201.6mg 38%
Potassium 144.06mg 14%
Total Carbs 8.37g 13%
Sugars 2.45g 44%
Dietary Fiber 2.14g 39%
Protein 8.28g 74%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 21%
Iron 0.4mg 10%
Calcium 84.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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