Savory Vegetable Stew Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 carrots, peeled and sliced into 1/4 slices
3 medium potatoes, cut into bite size pieces
2 medium onions, coarsely chopped
1 (14 1/2 oz) can diced tomatoes with juice
2 cups water
3 vegetable bouillon cubes
1 1/2 tbsp italian seasoning
1 tbsp minced garlic
1/4 tsp seasoning salt

Directions:

Combine all in a large saucepan and bring to a boil. Lower heat and simmer for about 40 minutes or until vegetables are tender and liquid has reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.09 Kcal (197 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	182.21mg	8%
Potassium	221.15mg	5%
Total Carbs	10.25g	3%
Sugars	3.96g	16%
Dietary Fiber	2.24g	9%
Protein	1.16g	2%
Vitamin C	7.7mg	13%
Vitamin A	0.3mg	10%
Iron	0.1mg	0%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	21.67 Kcal (91 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	83.84mg	8%
Potassium	101.77mg	5%
Total Carbs	4.72g	3%
Sugars	1.82g	16%
Dietary Fiber	1.03g	9%
Protein	0.54g	2%
Vitamin C	3.5mg	13%
Vitamin A	0.1mg	10%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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