Directions:
- Wash yellow squash and mushrooms, and slice yellow squash into discs approximately 1/4-1/3 thick with medium- to large-sized discs additionally cut in half.
- Add sliced squash, mushrooms, and walnut pieces to plastic, microwave steamer bag of appropriate size; recommended seasonings: lightly season with ground black pepper and nutmeg, season a little more liberally with Spike. Seal bag and shake contents to distribute spices.
- Follow microwave cooking directions given on steamer bag package, as pertaining to cooking fresh squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 2.52mg | 0% | |
| Potassium | 283.64mg | 6% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.73 Kcal (1221 kJ) | ||
| Calories from fat | 240.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 28% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 410.78mg | 6% | |
| Total Carbs | 6.17g | 1% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 3.72g | 10% | |
| Protein | 12.5g | 17% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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