Savory Spinach-Gorgonzola Custards Recipe

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Savory Spinach-Gorgonzola Custards
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Drain spinach well, pressing between paper towels to remove excess moisture; set aside.
  3. Melt butter in a large skillet over med heat; add oil and onion, and sauté 5 minutes.
  4. Stir in sugar or sugar substitute, and cook, stirring occasionally, 20 more minutes or until onion is caramel colored.
  5. Reserve 1/4 cup onion; spoon remaining onion mixture evenly into 6 lightly greased 6 oz custard cups; sprinkle with cheese.
  6. Whisk together eggs and next 5 ingredients until blended.
  7. Stir in spinach.
  8. Spoon evenly over cheese, and place custard cups in a 13x9 pan.
  9. Add hot water to pan to a depth of 1 (Do so once the pan is in the oven).
  10. Bake for 30-40 minutes or until almost set.
  11. Remove cups from pan.
  12. Let stand 10 minutes; unmold and top with reserved onion.
  13. Garnish, if desired.
  14. *Note: This can be baked in a lightly greased 9 square baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.89 Kcal (1105 kJ)
Calories from fat 189.24 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 138.19mg 46%
Sodium 498.98mg 21%
Potassium 294.99mg 6%
Total Carbs 9.3g 3%
Sugars 3.43g 14%
Dietary Fiber 1.43g 6%
Protein 11.08g 22%
Vitamin C 4.9mg 8%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 233mg 23%
Amount Per 100 g
Calories 147.96 Kcal (619 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 32%
Cholesterol 77.48mg 46%
Sodium 279.78mg 21%
Potassium 165.4mg 6%
Total Carbs 5.22g 3%
Sugars 1.92g 14%
Dietary Fiber 0.8g 6%
Protein 6.21g 22%
Vitamin C 2.8mg 8%
Vitamin A 0.2mg 13%
Iron 0.4mg 4%
Calcium 130.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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