Directions:
- Preheat oven to 350ºF.
- Drain spinach well, pressing between paper towels to remove excess moisture; set aside.
- Melt butter in a large skillet over med heat; add oil and onion, and sauté 5 minutes.
- Stir in sugar or sugar substitute, and cook, stirring occasionally, 20 more minutes or until onion is caramel colored.
- Reserve 1/4 cup onion; spoon remaining onion mixture evenly into 6 lightly greased 6 oz custard cups; sprinkle with cheese.
- Whisk together eggs and next 5 ingredients until blended.
- Stir in spinach.
- Spoon evenly over cheese, and place custard cups in a 13x9 pan.
- Add hot water to pan to a depth of 1 (Do so once the pan is in the oven).
- Bake for 30-40 minutes or until almost set.
- Remove cups from pan.
- Let stand 10 minutes; unmold and top with reserved onion.
- Garnish, if desired.
- *Note: This can be baked in a lightly greased 9 square baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.89 Kcal (1105 kJ) | ||
| Calories from fat | 189.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 138.19mg | 46% | |
| Sodium | 498.98mg | 21% | |
| Potassium | 294.99mg | 6% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 147.96 Kcal (619 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 32% | |
|---|---|---|---|
| Cholesterol | 77.48mg | 46% | |
| Sodium | 279.78mg | 21% | |
| Potassium | 165.4mg | 6% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 6.21g | 22% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 130.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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