Ingredients:
- a little olive oil (just enough to keep the butter from burning)
- couple of pinches thyme
- a little white pepper
- a little black pepper
- a little cayenne pepper for sprinkling on top
Directions:
- Toast whole wheat bread crumbs, crumble, set aside
- Place onions in boiling water for about 30 seconds, or as directed
- On package (this loosens the skin and makes peeling easier)
- Remove from boiling water with a slotted spoon
- When cool enough to handle, cut off both ends, peel
- In a skillet, on medium high heat, melt butter and olive oil
- When hot, add onions
- Let them *sizzle* until slightly browned on one side, then flip them over and let them continue to sizzle
- May have to turn heat down a little
- Add a lid, just keep them hot enough and *sizzling*, rolling them over and over, frequently, so they will not get too brown
- When they can be pierced with a fork, remove the lid
- Add the walnuts, thyme, white and black pepper
- (may have to add a little more butter or olive oil)
- Continue to sizzle until walnuts are coated pretty well
- Place onions, walnuts in casserole dish*, or serving dish
- Add toasted bread crumbs to skillet for a few seconds, just to warm
- Then sprinkle crumbs evenly over onions
- Then sprinkle evenly with Parmesan cheese
- Then sprinkle with cayenne pepper
- *If using a casserole dish, may run under the broiler, watching closely, just to slightly brown
- This is a great dish, and you can adjust it by adding crumbled bacon, pecans, nutmeg, different spices, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.56 Kcal (220 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 73.37mg | 3% | |
| Potassium | 26.76mg | 1% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Sodium | 149.73mg | 3% | |
| Potassium | 54.61mg | 1% | |
| Total Carbs | 20.86g | 3% | |
| Sugars | 6.06g | 12% | |
| Dietary Fiber | 2.76g | 5% | |
| Protein | 4.2g | 4% | |
| Vitamin C | 6.1mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 60.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Lasagna with Walnut Pesto
A little olive oil for the pan, Fresh spinach, washed and 18 more.. -
Banana Coconut Bread Pudding with Rum Sauce
Whole wheat bread, cut into big cubes,toasted (approx , 6... and 15 more.. -
Spaghetti With Walnuts
Walnuts, Garlic cloves, peeled, Olive oil, Fresh spaghetti and 5 more.. -
Fusilli With Creamy Gorgonzola Sauce
Butter, melted, Gorgonzola, Half-and-half and 7 more.. -
Big Thick Buttery Roast Beef 'n Cheddar Sammies / Sandwiches
Butter, Horseradish and 4 more.. -
Dutch Uitsmijter: Fried Ham and Eggs With Mustard Cheese
Butter, plus extra for spreading, Eggs and 7 more.. -
Chocolate Syrup Brownies
Butter, White sugar, Eggs, Chocolate syrup and 8 more.. -
Italian Cream Cake I
Butter, Egg yolks, Baking soda, All-purpose flour and 10 more.. -
Fruitcake Brownies
Unsalted butter, Semisweet chocolate, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
