Directions:
- Transfer the contents of the canned salmon (including the liquid) into a bowl and flake the salmon.
- In a large dutch oven, saute bacon, onion and bell pepper until fat is rendered from bacon.
- Add potatoes, mixed vegetables, water and bouillon. Cover and simmer 10-12 minutes or until potatoes are tender.
- Add flaked salmon and liquid, milk, corn, salt, pepper, celery salt and dill weed.
- Heat through, then add parsley.
- Serve with warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.39 Kcal (1530 kJ) | ||
| Calories from fat | 154.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1662.32mg | 69% | |
| Potassium | 766.55mg | 16% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 7.1mg | 39% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.95 Kcal (444 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 26% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 25% | |
| Sodium | 481.99mg | 69% | |
| Potassium | 222.26mg | 16% | |
| Total Carbs | 6.61g | 8% | |
| Sugars | 1.68g | 23% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 8.93g | 62% | |
| Vitamin C | 5.8mg | 33% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 2.1mg | 39% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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