Directions:
- Break matzos into roughly 1-inch pieces into a colander, then rinse under hot tap water until pieces are softened, 1 to 2 minutes. Let stand 5 minutes.
- Lightly beat eggs with salt, pepper, and 1 tablespoon dill in a large bowl and stir in matzos until coated well.
- Cook onions and peppers in oil in a 12-inch heavy nonstick skillet over moderate heat, stirring occasionally, until they begin to brown, 8 to 10 minutes. Add matzo mixture, then increase heat to moderately high and sauté, stirring frequently and breaking up clumps, until matzos are well browned, about 17 minutes. Season with salt, then sprinkle with remaining 1/2 tablespoon dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.19 Kcal (922 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 47% | |
| Sodium | 201.03mg | 8% | |
| Potassium | 149.81mg | 3% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 17% | |
|---|---|---|---|
| Cholesterol | 106.53mg | 47% | |
| Sodium | 153.52mg | 8% | |
| Potassium | 114.41mg | 3% | |
| Total Carbs | 16.82g | 7% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 5.54g | 15% | |
| Vitamin C | 24.1mg | 53% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.7mg | 78% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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