• Main
  • Recipes
  • Savory Red Pepper and Onion Matzo Brei Recipe

Savory Red Pepper and Onion Matzo Brei Recipe

Posted by
Rate It!
Savory Red Pepper and Onion Matzo Brei
Add your photo!
Ingredients
8
Count
Nutrition
440
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 6 (6-inch) unsalted matzos
  • 6 large eggs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 tbsp chopped fresh dill
  • 2 medium onions , halved lengthwise, then cut lengthwise into 1/4-inch-wide strips
  • 2 red bell peppers , cut lengthwise into 1/4-inch-wide strips

Directions:

  1. Break matzos into roughly 1-inch pieces into a colander, then rinse under hot tap water until pieces are softened, 1 to 2 minutes. Let stand 5 minutes.
  2. Lightly beat eggs with salt, pepper, and 1 tablespoon dill in a large bowl and stir in matzos until coated well.
  3. Cook onions and peppers in oil in a 12-inch heavy nonstick skillet over moderate heat, stirring occasionally, until they begin to brown, 8 to 10 minutes. Add matzo mixture, then increase heat to moderately high and sauté, stirring frequently and breaking up clumps, until matzos are well browned, about 17 minutes. Season with salt, then sprinkle with remaining 1/2 tablespoon dill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.38 Kcal (1844 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 279mg 93%
Sodium 402.06mg 17%
Potassium 299.62mg 6%
Total Carbs 44.05g 15%
Sugars 4.42g 18%
Dietary Fiber 3.14g 13%
Protein 14.52g 29%
Vitamin C 63.2mg 105%
Vitamin A 1.5mg 49%
Iron 27.9mg 155%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 168.16 Kcal (704 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 35%
Cholesterol 106.53mg 93%
Sodium 153.52mg 17%
Potassium 114.41mg 6%
Total Carbs 16.82g 15%
Sugars 1.69g 18%
Dietary Fiber 1.2g 13%
Protein 5.54g 29%
Vitamin C 24.1mg 105%
Vitamin A 0.6mg 49%
Iron 10.7mg 155%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top