Directions:
- Sort through the lentils to remove any stones, twigs, etc. and rinse them under the tap a few times.
- Bring the broth to a boil then lower the heat.
- Add the pumpkin and stir until it's completely melded.
- Add the spices and mix well.
- Add the lentils and loosely cover the pot, let simmer for about 20 minutes or until the lentils have softened a little bit.
- Fluff up and serve, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.86 Kcal (1264 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 953.27mg | 40% | |
| Potassium | 753.15mg | 16% | |
| Total Carbs | 50.71g | 17% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 16.95g | 68% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 271.08mg | 40% | |
| Potassium | 214.17mg | 16% | |
| Total Carbs | 14.42g | 17% | |
| Sugars | 1.37g | 19% | |
| Dietary Fiber | 4.82g | 68% | |
| Protein | 4.62g | 32% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.7mg | 32% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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