Sweet Lentils Recipe

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Ingredients:

Serving

4 cups red lentils
16 cups vegetable broth (can mix
1/4 cup fresh ginger, peeled and sliced
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground nutmeg
1/4 cup rose water or 1/4 cup lime juice
2 cups raisins (can mix
1 cup almonds, chopped
1 cup green pistachios, chopped
1/2 cup pumpkin seeds, chopped

Directions:

Mix everything except the nuts and raisins in a large dutch oven and boil until most of the liquid is absorbed. Approx 30 minutes.
Preheat oven to 350.
Transfer lentils to a large flat dish, stir in nuts and fruit. Bake for 30 minutes.
Serve with fresh bread and honey.
Garnish with fresh chopped coriander, or minted yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.22 Kcal (2785 kJ)
Calories from fat	168.45 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Cholesterol	9.89mg	3%
Sodium	1714.39mg	71%
Potassium	1585.24mg	34%
Total Carbs	101.8g	34%
Sugars	9.36g	37%
Dietary Fiber	27.49g	110%
Protein	30.58g	61%
Vitamin C	11.3mg	19%
Iron	10.3mg	57%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	144.87 Kcal (607 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	29%
Cholesterol	2.15mg	3%
Sodium	373.35mg	71%
Potassium	345.22mg	34%
Total Carbs	22.17g	34%
Sugars	2.04g	37%
Dietary Fiber	5.99g	110%
Protein	6.66g	61%
Vitamin C	2.5mg	19%
Iron	2.2mg	57%
Calcium	30.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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