Directions:
- In a skillet, melt butter with oil.
- Brown the pork chops on both sides.
- Remove, set aside.
- Add the water, scraping any browned bits.
- Drain the tomatoes, reserving the juice; set tomatoes aside.
- Add the tomatoes, the juice from the tomatoes, fresh mushrooms, soup, onion, mustard, salt and pepper to the skillet; mix well.
- Return the chops to the skillet.
- Cover, and simmer for 30 mins, or until the chops are tender, (don't overcook the chops, as they will be dry).
- Note; if desired, 2-3 cloves of fresh minced garlic may be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.01 Kcal (804 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 406.14mg | 17% | |
| Potassium | 433.14mg | 9% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.56 Kcal (329 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 166.16mg | 17% | |
| Potassium | 177.21mg | 9% | |
| Total Carbs | 12.06g | 10% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 3.46g | 17% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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