Savory Oven-Baked Pancake Recipe

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Ingredients:

Serving

3 tbsp unsalted butter, divided
2 large eggs
1/4 cup low-fat milk
1/4 cup all-purpose flour
salt
fresh ground black pepper
1/4 cup diced onion
1/2 cup fresh green peas (or frozen and thawed )
1/4 cup diced red bell pepper
2 large white button mushrooms
1/4 cup dry white wine
1/2 cup grated jarlsberg cheese
1 sprig fresh thyme, for garnish

Directions:

Preheat an oven to 400°; preheat a 5 or 6-inch round baking dish; melt 2 tablespoons of butter in the baking dish.
Beat the eggs, milk, flour together until smooth; season with salt and pepper.
When the butter is melted, pour the egg mixture into the baking dish and place in the oven; bake for 15 minuutes or until puffed and golden.
Meanwhile, heat 1 teaspoon of the remaining butter in a skillet over medium heat.
When hot, stir/saute the onion until translucent (about 5 minutes); add in the peas and bell pepper; cook for 2 more minutes; scrape mixture into a bowl and set aside.
Slice the mushroom caps and stems thinly; heat the remaining 2 teaspoons butter in the skillet over med heat.
When hot, stir/saute the mushrooms for 5 minutes or until browned.
Add in the wine and cheese; return the onion mixture to the skillet; season to taste with salt and pepper; cook 2-3 minutes or until the mushrooms are cooked through.
Remove pancake from oven, heap the mushroom mixture into the center; garnish with fresh thyme and serve.
The pancake may deflate slightly as it cools.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.2 Kcal (2417 kJ)
Calories from fat	358.81 Kcal
		% Daily Value*
Total Fat	39.87g	61%
Cholesterol	275.32mg	92%
Sodium	473.53mg	20%
Potassium	374.25mg	8%
Total Carbs	23.53g	8%
Sugars	6.14g	25%
Dietary Fiber	3.21g	13%
Protein	26.68g	53%
Vitamin C	40mg	67%
Vitamin A	1.4mg	47%
Iron	11.8mg	66%
Calcium	514.1mg	51%

Amount Per 100 g
Calories	183.37 Kcal (768 kJ)
Calories from fat	113.99 Kcal
		% Daily Value*
Total Fat	12.67g	61%
Cholesterol	87.46mg	92%
Sodium	150.43mg	20%
Potassium	118.9mg	8%
Total Carbs	7.47g	8%
Sugars	1.95g	25%
Dietary Fiber	1.02g	13%
Protein	8.48g	53%
Vitamin C	12.7mg	67%
Vitamin A	0.4mg	47%
Iron	3.8mg	66%
Calcium	163.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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