Directions:
- Cook orzo, drain, cool.
- Chop veggies. Add veggies and tamari to orzo. Mix well. Refrigerate.
- Just before serving add the sunflower seeds (so they will be crunchy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 703.82mg | 29% | |
| Potassium | 116.85mg | 2% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 5% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 727.03mg | 29% | |
| Potassium | 120.7mg | 2% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 21.5mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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