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Savory Oats With Hearty Greens Recipe

Savory Oats With Hearty Greens Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1/2 small red onion, diced
1 garlic clove, finely chopped
1 cup steel cut oats
1/2 bunch kale or 1/2 bunch collard greens, thick stems removed, leaves chopped
1 tsp fine sea salt
2 tbsp parmesan cheese or 2 tbsp nutritional yeast

Directions:

Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally. Stir in oats and cook until coated. Add kale a few handfuls at a time, stirring and adding more as the leaves wilt. Stir in 3 cups of water and salt; bring to a boil. Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes. Remove from heat and let sit, covered, 10 minutes. Serve garnished with Parmesan or nutritional yeast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.87 Kcal (1189 kJ)
Calories from fat	81.51 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	3.16mg	1%
Sodium	656.42mg	27%
Potassium	232.57mg	5%
Total Carbs	40.21g	13%
Sugars	0.4g	2%
Dietary Fiber	6.7g	27%
Protein	11.27g	23%
Vitamin C	0.8mg	1%
Iron	269.2mg	1496%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	361.62 Kcal (1514 kJ)
Calories from fat	103.84 Kcal
		% Daily Value*
Total Fat	11.54g	14%
Cholesterol	4.03mg	1%
Sodium	836.2mg	27%
Potassium	296.26mg	5%
Total Carbs	51.23g	13%
Sugars	0.51g	2%
Dietary Fiber	8.53g	27%
Protein	14.36g	23%
Vitamin C	1.1mg	1%
Iron	342.9mg	1496%
Calcium	108.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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