Directions:
- Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally. Stir in oats and cook until coated. Add kale a few handfuls at a time, stirring and adding more as the leaves wilt. Stir in 3 cups of water and salt; bring to a boil. Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes. Remove from heat and let sit, covered, 10 minutes. Serve garnished with Parmesan or nutritional yeast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.87 Kcal (1189 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 656.42mg | 27% | |
| Potassium | 232.57mg | 5% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 269.2mg | 1496% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 361.62 Kcal (1514 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 14% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 836.2mg | 27% | |
| Potassium | 296.26mg | 5% | |
| Total Carbs | 51.23g | 13% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 8.53g | 27% | |
| Protein | 14.36g | 23% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 342.9mg | 1496% | |
| Calcium | 108.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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