Savory Mashed Limas Recipe

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Ingredients:

Serving

1 lb frozen baby lima bean (about 3 cups)
2 -3 garlic cloves
2 tbsp unsalted butter
1/3 cup milk (to taste)
1/2 tsp freshly grated nutmeg

Directions:

Cook lima beans according to package instructions. While beans are cooking, mince garlic and in a small saucepan cook in butter over moderately low heat, stirring, until pale golden.
Drain beans in a large sieve and transfer to a food processor. Add garlic mixture, milk, nutmeg, and salt and pepper to taste and purée until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.58 Kcal (626 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	10.45mg	3%
Sodium	49.06mg	2%
Potassium	398.45mg	8%
Total Carbs	21.68g	7%
Sugars	0.74g	3%
Dietary Fiber	4.98g	20%
Protein	7.1g	14%
Vitamin C	7mg	12%
Iron	1.7mg	9%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	147.17 Kcal (616 kJ)
Calories from fat	34.64 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.28mg	3%
Sodium	48.27mg	2%
Potassium	392.02mg	8%
Total Carbs	21.33g	7%
Sugars	0.73g	3%
Dietary Fiber	4.9g	20%
Protein	6.98g	14%
Vitamin C	6.8mg	12%
Iron	1.6mg	9%
Calcium	48.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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