Directions:
- Wash red lentils very quickly and just before cooking so they don't clump together and dry out, making them harder to cook. Place into a saucepan with the water or stock, bring to a boil, reduce heat to medium, and simmer, covered, for 20 minutes.
- In a large skillet, heat the oil. Add the garlic, onions and herbs and saute over medium heat, stirring constantly, for about 10 minutes, or until the onions and garlic are browned and fragrant.
- When the lentils are done, stir them thoroughly to mash, add the onion mixture and parsley. Season to taste with salt, vinegar and pepper. Spread on crackers or celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1692.71 Kcal (7087 kJ) | ||
| Calories from fat | 290.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Sodium | 2390.62mg | 100% | |
| Potassium | 4121.45mg | 88% | |
| Total Carbs | 249.73g | 83% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 123.59g | 494% | |
| Protein | 103.03g | 206% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 33.1mg | 184% | |
| Calcium | 405.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 117.02 Kcal (490 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 50% | |
|---|---|---|---|
| Sodium | 165.27mg | 100% | |
| Potassium | 284.93mg | 88% | |
| Total Carbs | 17.26g | 83% | |
| Sugars | 0.97g | 56% | |
| Dietary Fiber | 8.54g | 494% | |
| Protein | 7.12g | 206% | |
| Vitamin C | 5mg | 120% | |
| Iron | 2.3mg | 184% | |
| Calcium | 28mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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