Directions:
- Mix all ingredients well, add additional salt and pepper if you like.
- Pat into an ungreased loaf pan, smear top of loaf with a little ketchup and bbq sauce.
- Bake uncovered at 350, 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 12% | |
| Sodium | 111.66mg | 5% | |
| Potassium | 128.87mg | 3% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 10% | |
|---|---|---|---|
| Cholesterol | 66.37mg | 12% | |
| Sodium | 208.04mg | 5% | |
| Potassium | 240.1mg | 3% | |
| Total Carbs | 10.37g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 15.24g | 16% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 2mg | 6% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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