Directions:
- Bring first 6 ingredients to a boil in a medium saucepan; gradually whisk in grits.
- Cover, reduce heat, and simmer, whisking occasionally, 5 to 7 minutes.
- Add 1/2 cup cheese, stirring until cheese melts.
- Remove from heat, and let stand 10 minutes. Lightly beat 2 eggs, and stir into grits mixture; pour into a lightly greased 10-inch-deep pie plate.
- Bake at 350° for 20 minutes; remove from oven.
- To freeze: Prepare and bake as directed. Allow to cool. Wrap well in plastic wrap and then foil. Freeze.
- To serve: Thaw in fridge and reheat in oven.
- Increase oven temperature to 400°.
- Sauté ham and onions in a nonstick skillet over medium-high heat 5 minutes or until onion is tender.
- Layer ham mixture evenly over grits crust.
- Whisk together milk and remaining 6 eggs; pour over ham mixture.
- Sprinkle remaining 3/4 cup cheese evenly over egg mixture.
- Bake at 400° for 35 minutes.
- Let stand 10 minutes, and cut into wedges.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.86 Kcal (1101 kJ) | ||
| Calories from fat | 160.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 232.35mg | 77% | |
| Sodium | 663.56mg | 28% | |
| Potassium | 187.42mg | 4% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 27% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 77% | |
| Sodium | 319.56mg | 28% | |
| Potassium | 90.26mg | 4% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.43g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 97.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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