Directions:
- Preheat oven to 375 degrees F.
- Mix together flour, mustard powder and salt in a large bowl.
- Cut in cold butter pieces into the flour mixture until mixture resembles coarse meal.
- Mix in the cheese, parsley and marmite/vegemite.
- Mix in the whole egg until mixture is bound together in a nice dough.
- Roll out the dough to 1/8th inch thickness on a lightly floured surface.
- Cut dough into 1 by 3 inch strips.
- Then knead any scraps into a ball, roll out and continue to cut strips until dough is used.
- Twist strips once or twice and position them on an ungreased baking sheet.
- In a small bowl, whisk the egg yolk with 2 tsp cold water.
- Brush twists with the egg wash and bake for 15 minutes until twists are golden brown.
- Transfer to a cooling rack.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.26 Kcal (1119 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 121.42mg | 40% | |
| Sodium | 485.59mg | 20% | |
| Potassium | 151.34mg | 3% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 224.2mg | 1246% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 346.66 Kcal (1451 kJ) | ||
| Calories from fat | 194.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 26% | |
|---|---|---|---|
| Cholesterol | 157.49mg | 40% | |
| Sodium | 629.84mg | 20% | |
| Potassium | 196.3mg | 3% | |
| Total Carbs | 27.42g | 7% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 10.83g | 17% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 290.8mg | 1246% | |
| Calcium | 137.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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