Savory Eggs with Peas and Shallots (Rachael Ray) Recipe

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Savory Eggs with Peas and Shallots (Rachael Ray)
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Ingredients:

Directions:

  1. Melt butter in a medium skillet over medium heat. Add shallots and cook 3 to 4 minutes. Whisk eggs with salt and pepper and combine with shallots then stir in the cheese and peas, cook 3 to 4 minutes until eggs are firming up but not yet dry. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.8 Kcal (1238 kJ)
Calories from fat 150.08 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 345.81mg 115%
Sodium 708.99mg 30%
Potassium 715.09mg 15%
Total Carbs 22.96g 8%
Sugars 5.18g 21%
Dietary Fiber 5.06g 20%
Protein 16.57g 33%
Vitamin C 28.1mg 47%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 107.52 Kcal (450 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 26%
Cholesterol 125.7mg 115%
Sodium 257.72mg 30%
Potassium 259.94mg 15%
Total Carbs 8.34g 8%
Sugars 1.88g 21%
Dietary Fiber 1.84g 20%
Protein 6.02g 33%
Vitamin C 10.2mg 47%
Iron 1.3mg 20%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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