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Savory Coffee Crepes With Zucchini, Tomatoes and Cheese Recipe

Savory Coffee Crepes With Zucchini, Tomatoes and Cheese Recipe

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Savory Coffee Crepes With Zucchini, Tomatoes and Cheese

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Ingredients:

Serving

4 oz flour (1 cup and 2 tbsp)
1 pinch salt
1 egg
1 1/4 cups coffee, strong and milky
1 tbsp coffee extract (if you don'tsp have, i don't, just add tsp i nstant and tbsp hot water)
oil, for the pan
1 tbsp olive oil
1 small onion, finely chopped
2 tsp garlic, minced
6 zucchini, grated (use judgement if they are very large)
6 tomatoes, seeded and chopped
3 tbsp plain yogurt
1 tsp fresh mint, chopped (half as much dry if you don'tsp have fresh)
1 cup cheddar cheese, grated ( experiment with another if you want)

Directions:

Combine flour and salt in a bowl.
Mix in the egg.
Add coffee and coffee essence.
Beat until smooth.
Leave to stand in the fridge for 20-30 minutes.
Beat the batter again just before using.
Brush the omelette or crepe pan with a little oil and head over a high heat.
Pour in 1 tablespoon of the batter and swirl it around until it forms a wafer-thin layer in the pan.
Cook for 1.5 minutes, flip and cook until golden brown.
Repeat a bunch of times, stacking them and keeping warm.
Heat the olive oil and gently fry the onions and garlic until the onions are soft and transparent.
Stif in the grated zucchini and tomatoes.
Cook for 6 - 8 minutes.
Stir in the yogurt and mint. Season to taste.
Place a generous spoonful of the filling in each pancake, roll and neatly arrange in a lightly greased or silpat baking dish.
Sprinkle the cheese over the pancakes.
Place under a hot broiler until the cheese is melted and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.62 Kcal (928 kJ)
Calories from fat	117.21 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	51.38mg	17%
Sodium	438.67mg	18%
Potassium	339.5mg	7%
Total Carbs	17.12g	6%
Sugars	3.03g	12%
Dietary Fiber	2.44g	10%
Protein	9.47g	19%
Vitamin C	16mg	27%
Iron	6.2mg	35%
Calcium	223.9mg	22%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	20%
Cholesterol	25.49mg	17%
Sodium	217.67mg	18%
Potassium	168.46mg	7%
Total Carbs	8.49g	6%
Sugars	1.5g	12%
Dietary Fiber	1.21g	10%
Protein	4.7g	19%
Vitamin C	7.9mg	27%
Iron	3.1mg	35%
Calcium	111.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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