Savory Chicken Spoon Bread Recipe

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Savory Chicken Spoon Bread
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Ingredients
8
Count
Nutrition
244
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Grease a 1 1/-quart casserole dish.
  3. Beat together egg yolks, butter, milk, cornmeal, salt, and baking powder.
  4. Combine well.
  5. Add in the finely chopped chicken.
  6. Add in egg whites and combine the mixture well.
  7. Pour into casserole dish.
  8. Bake 45 minutes or until firm.
  9. Serve the spoon bread while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.55 Kcal (1020 kJ)
Calories from fat 128.95 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 110.61mg 37%
Sodium 667.36mg 28%
Potassium 333.16mg 7%
Total Carbs 17.45g 6%
Sugars 4.19g 17%
Dietary Fiber 0.72g 3%
Protein 12.09g 24%
Iron 1.2mg 7%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 152.77 Kcal (640 kJ)
Calories from fat 80.89 Kcal
% Daily Value*
Total Fat 8.99g 22%
Cholesterol 69.38mg 37%
Sodium 418.63mg 28%
Potassium 208.99mg 7%
Total Carbs 10.95g 6%
Sugars 2.63g 17%
Dietary Fiber 0.45g 3%
Protein 7.58g 24%
Iron 0.7mg 7%
Calcium 87.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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