Savory Chicken Sauté Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
4 tbsp extra virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tbsp fresh rosemary leaf, chopped
1/2 cup fat-free chicken broth
salt and pepper , to taste

Directions:

Heat oil in large skillet over medium heat.
Sauté chicken in oil for 4 minutes, then turn.
Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
Add garlic rosemary and broth.
Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.98 Kcal (1675 kJ)
Calories from fat	199.95 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	139.24mg	46%
Sodium	798.45mg	33%
Potassium	729.27mg	16%
Total Carbs	4.55g	2%
Sugars	1.52g	6%
Dietary Fiber	0.84g	3%
Protein	47.97g	96%
Vitamin C	3.2mg	5%
Iron	0.1mg	0%
Calcium	28mg	3%

Amount Per 100 g
Calories	125.07 Kcal (524 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	34%
Cholesterol	43.54mg	46%
Sodium	249.67mg	33%
Potassium	228.04mg	16%
Total Carbs	1.42g	2%
Sugars	0.47g	6%
Dietary Fiber	0.26g	3%
Protein	15g	96%
Vitamin C	1mg	5%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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