 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Adapted to serve 4 from South Beach Diet Online. Phase 1. Ingredients:
4 boneless skinless chicken breast halves |
4 tablespoons extra virgin olive oil |
1 large onion, sliced |
2 garlic cloves, minced |
1 tablespoon fresh rosemary leaf, chopped |
1/2 cup fat-free chicken broth |
salt and pepper, to taste |
Directions:
1. Heat oil in large skillet over medium heat.
2. Sauté chicken in oil for 4 minutes, then turn.
3. Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
4. Add garlic rosemary and broth.
5. Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.
|
|