Directions:
- Line 9 pie plate with pastry. Set aside.
- In 2 quart saucepan, melt butter and onion, saute til tender.
- Blend in flour, mustard and pepper.
- Cook stirring constantly over medium heat, 1 minute.
- Gradually stir in milk.
- Cook, stirring constantly til mixture boils and thickens.
- Cook 1 minute more.
- Remove from heat.
- Add in rest of ingredients, stirring, til cheese melts.
- Pour into pastry-lined pie plate.
- Cover with top crust, seal edges, flute.
- Cut slits to vent.
- Bake in 400º oven for 35 minutes, or til crust is golden brown.
- Let stand at least 20-30 minutes before serving.
- 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.86 Kcal (1917 kJ) | ||
| Calories from fat | 252.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 60.14mg | 20% | |
| Sodium | 905.6mg | 38% | |
| Potassium | 356.13mg | 8% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 209.93 Kcal (879 kJ) | ||
| Calories from fat | 115.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 43% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 20% | |
| Sodium | 415.22mg | 38% | |
| Potassium | 163.29mg | 8% | |
| Total Carbs | 12.59g | 9% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 11.09g | 48% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 122.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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