Directions:
- Heat oven to 275 degrees.
- Pour cereals, pretzels and nuts into a 4-quart or larger mixing bowl or cooking pot. Toss gently to mix. Set aside.
- Put Worcestershire, lemon juice, and all of the spices into a 1-cup or larger glass measure. Stir with a fork or small whisk to mix well. Add oil and microwave, uncovered, on high, for 1 minute. Remove and stir well.
- Pour warmed oil mixture over the cereal mix and use a rubber spatula to remove all of the spices from the cup. Use the spatula to gently toss and coat the cereal mixture with the oil mixture.
- Divide mixture evenly between 2 9-by-13-inch baking pans, and bake, uncovered, for 1 hour, stirring every 15 minutes. Remove from oven, and spread mixture on paper towels. Cool to room temperature, 45 minutes to 1 hour. Store in airtight containers for up to 2 weeks or freeze for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.89 Kcal (1335 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 899.33mg | 37% | |
| Potassium | 226.58mg | 5% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 334.46 Kcal (1400 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 10% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 943.22mg | 37% | |
| Potassium | 237.64mg | 5% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.17g | 16% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 6.8mg | 36% | |
| Calcium | 122.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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