Directions:
- Preheat oven to 500 deg F
- Peel and cube 6 cups of squash
- Toss squash in oil, then season with salt and pepper to taste
- Place squash in a single layer on a jelly roll pan. Bake 10 minutes or until tender
- Remove from oven, toss squash with remaining ingredients
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 38.92mg | 2% | |
| Potassium | 655.61mg | 14% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Sodium | 21.11mg | 2% | |
| Potassium | 355.63mg | 14% | |
| Total Carbs | 16.39g | 10% | |
| Sugars | 6.33g | 47% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 19.3mg | 59% | |
| Vitamin A | 0.9mg | 56% | |
| Iron | 1mg | 10% | |
| Calcium | 46.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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